Dr. Yusuf Mosuro  knows that dieting is tricky: some things work for others that won’t help another, and there are so many different types of advice and different types of plans to go on that it can be at times overwhelming. One of the most important things that anyone can try is simply adding healthy foods into their daily routine, some of which have many benefits to both the body and your diet in general. Here are some healthy foods that are both delicious and nutritious.

  1. Apples: An apple is a healthy snack that is known to be filling. Dr. Yusuf Mosuro shares it is the perfect snack for those who are on-the-go as well, something that even the busiest of people to enjoy because it takes zero time to prepare. Plus, the fruit is known to help prevent strokes, boost brain health as well as fighting cancer and diabetes as well.
  2. 2.Almonds: Almonds are a healthy source of fat, and they offer tons of health benefits for the body. Dr. Yusuf Mosuro  shares there are a great daily source of protein, vitamin E. Eating a handful of these is a much better snack that potato chips, and it will actually keep you feel and satisfy salty cravings. Bonus: its antioxidants help prevent cardiovascular and other heart diseases.
  3. Eggs: Start your morning off right with an egg to keep full and feeling good as well. Eggs are something that are very filling, especially when considering how little calories they have (usually around 70 depending on the size). Plus, all the protein they have packs energy and will help keep you from reaching for a mid-morning snack.
  4. Soup: Soup is another delicious way to fill up, since the liquids help signal to your body that it’s time to start feeling full. Vegetable varieties are always a good choice, but any soup that includes beans will also boost these full feelings—Dr. Yusuf Mosuro shares the complex carbs in them take longer to break down in the body, and will leave you feeling satisfied much longer.

Dr. Yusuf Mosuro  knows incorporating healthy snack and meal options into a diet is important during the holiday season. Be sure to still get plenty of the good stuff like leafy greens, protein, healthy fats, and vitamins as well as other essentials to the body during a season known to be filled with goodies.