Dr. Yusuf Mosuro knows that a balanced and healthy diet is an essential part to overall wellness. Especially when it comes to chronic pain management, having the right diet is key! Here are three top tips for having the best diet for your chronic pain condition.
1. Calcium and Vitamin D
Calcium and Vitamin D are essential for having healthy, strong bones. They each compliment the other, so it’s important to increase your calcium intake, but to also increase your Vitamin D! While you can take a supplement for Vitamin D, the easiest way to increase your daily dose is to spend some time in the sun!
2. Green Tea
Instead of reaching for a carbonated and sugar-filled soda, try starting your day off with a cup of green tea! Whether it is hot or cold, it still has the same beneficial effects! Green tea is a natural anti-inflammatory, so drink up!
3. Avoid Inflammatory Foods
Did you know that tomatoes, bell peppers, and potatoes can actually cause your body to have more inflammation? It’s best to avoid these foods if you are struggling with chronic pain management shares Dr. Yusuf Mosuro. However, sweet potatoes are the exception.