Dr. Yusuf Mosuro Discusses Anti-Inflammatory Foods that Can Help Ease Chronic Pain

Apr 22, 2016 by

Inflammation can intensify different types of pain and pain causing conditions, so Doctor Yusuf Mosuro shares information on some foods that can decrease inflammation.

Dr. Yusuf Mosuro Discusses Anti-Inflammatory Foods that Can Help Ease Chronic Pain

Dr. Yusuf Mosuro believes that everyone should be able to live a life free of pain. For many individuals this seems like it isn’t a possibility, especially for those who are living with chronic pain conditions.  However, for those who suffer from this kind of pain, there are actually many innovative ways that it can be treated. Consulting a pain management expert such as Dr. Yusuf Mosuro to learn about new and innovative techniques and procedures that can put a stop to pain is the first step in leading a life with less or no pain. Dr. Yusuf Mosuro shares that another way for chronic pain patients to be proactive in their treatment is to consider some lifestyle changes that can help combat some of the causes of this pain. Here, he shares how diet can help end inflammation and its impact on chronic pain.

Some chronic pain conditions can be caused or intensified by inflammation. For example, inflammation can be linked to conditions such as nerve pain and joint pain, and may aggravate these conditions and cause an individual additional pain. For those who suffer from these conditions, one thing that Dr. Yusuf Mosuro recommends to help reduce inflammation is small diet changes. First, there are many vegetables that can be incorporated into a diet to improve inflammation and prevent the associated pain. Avocados are a great option as the fats and nutrients that they contain can reduce inflammation and can also have additional health benefits such as lowering cholesterol and blood sugar. Other vegetables such as broccoli, Brussel sprouts, kale, watercress, cauliflower, cabbage, and bok choy, are considered cruciferous and can reduce inflammation by increasing detoxification in the liver.

Vegetables are not the only way to decrease inflammation. Those with a sweet tooth who want an easy way to help decrease inflammation will be glad to know that some chocolates can also help this condition. Dark chocolate specifically is a superfood with many health properties. When it is regularly consumed in proper increments it can help reduce inflammation. Both chocolate and the inflammation reducing vegetables can be easily incorporated into a patient’s diet, according to Dr. Mosuro, and can offer some much needed relief from inflammation induced pain.

Dr. Yusuf Mosuro believes that it is important for every individual who suffers from chronic pain to be mindful of the best ways to treat their bodies and improve the causes of their pain. To learn more about Dr. Yusuf’s mission and how those who suffer from chronic pain can find long term solutions please visit http://dryusufmosuro.com/

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Dr. Yusuf Mosuro Explains How Meditation Can Help Pain Sufferers

Mar 21, 2016 by

Dr. Yusuf Mosuro Explains How Meditation Can Help Pain Sufferers

Daily Sessions Might Reduce Chronic Pain.

Numerous research studies point to the fact that meditation can reduce chronic pain for patients who have not had success with other approaches, Dr. Yusuf Mosuro points out. He says that various types of daily meditation tend to help reduce stress, a key culprit in the pain paradigm.

Because almost every common type of meditation helps to relax the body and quiet the mind, there is an almost automatic reduction of stress as soon as a session begins, according to Dr. Yusuf Mosuro. He points out that studies on the effects of meditation are quite promising.

Meditation has been shown to increase the body’s tolerance for chronic pain, boost self-esteem, cut anxiety levels, help deal with depression and sometimes eliminate the need for certain medications, Dr. Yusuf Mosuro notes. People who regularly suffer from headaches, chest pain, stomach problems, and low-back pain have turned to meditation to, in many cases, successfully deal with their challenges.

One of the best things about meditation, according to Dr. Yusuf Mosuro, is that it involves no drugs, costs nothing, and can be safely done just about anywhere. Patients who use meditation on a daily basis often report that their pain has lessened considerably within just a few weeks of starting a program.

Decades of academic research have demonstrated the benefits of meditation for a wide range of medical problems; including the treatment of chronic pain, according to Dr. Yusuf Mosuro. He says that those studies are encouraging for many who cannot take any kind of drug for their pain, or who cannot treat their pain in any other way.

Meditation is “non-invasive” because it merely consists of sitting quietly and focusing the mind on either a word or phrase, or perhaps a serene place. Positive thoughts that follow a meditation session seem to last for at least several hours and in some cases many days.

While each person responds to meditation in a different way, according to Dr. Yusuf Mosuro, research indicates that a daily regimen of meditation is probably a smart way for some people to deal with chronic pain. Others use meditation as part of a multi-faceted approach to deal with pain, according to Dr. Yusuf Mosuro.

The mind can be a powerful tool in the battle against chronic pain for those patients who choose meditation as a weapon in their daily battle to lead normal, pain-free lives.

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Dr. Yusuf Mosuro Highlights the Daily Struggle Many Face Regarding Pain Management

Feb 12, 2016 by

Dr. Yusuf Mosuro Highlights the Daily Struggle Many Face Regarding Pain Management

There is no need to live with chronic pain.

Many people who suffer from chronic pain are afraid to do any exercise at all for fear that their condition will become worse. In fact, even very mild forms of exercise can go a long way toward helping the body release chemicals that ease the severity of pain, according to pain specialist Dr. Yusuf Mosuro.

Dr. Mosuro points to various studies that show mild exercise as a good way for even elderly people to get a handle on their pain issues. Of course, everyone should consult their own physician before undertaking any kind of exercise regimen; that warning even applies to younger people who are generally fit and healthy. Any change in lifestyle is a serious thing that needs to be discussed with a health care professional, Dr. Yusuf Mosuro advises.

After getting a go-ahead from their personal physicians, many pain sufferers make daily exercise a habit, and add a relaxing session of meditation or quiet sitting as another way to deal with pain. For many people, both young and old, regular meditation helps the body take a break from the pressures of the day and slow down. Dr. Yusuf Mosuro notes that many studies by reputable organizations have found that meditation can be an effective way to combat mild and chronic pain.

Other studies have shown that chronic pain sufferers can do themselves a favor by avoiding alcohol before bedtime, eating nutritious foods rather than junk foods, and quitting smoking. All three of those factors, according to Dr. Yusuf Mosuro, appear in research results of major studies about pain. It is common for doctors to recommend better diets, less alcohol consumption, and no smoking for their patients who suffer from chronic pain.

Talking with others who are dealing with pain can be a good way to learn coping strategies, according to Dr. Yusuf Mosuro. He agrees with recent research which demonstrates that a social support group can help just about anyone deal more effectively with daily bouts of chronic pain. There is no need to go it alone, most research suggests; and people who have large support groups and regularly attend social functions stand a much better chance of winning the pain battle. Many doctors also recommend that their patients keep a daily journal about their pain issues.

Journaling has been shown to act as a kind of emotional release for many sufferers who feel isolated, helpless, and lost. Dr. Yusuf Mosuro knows a daily routine that includes meditation, journaling, proper exercise, the right amount of sleep, and a nutritious diet are all weapons in the battle against pain.

For more information please visit http://dryusufmosuro.com/

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Dr. Yusuf Mosuro Discusses Stretching as a Way to Manage Pain

Jan 14, 2016 by

Dr. Yusuf Mosuro says a daily stretching routine can help alleviate some types of pain.

Dr. Yusuf Mosuro says a daily stretching routine can help alleviate some types of pain.

Dr. Yusuf Mosuro, a world-renowned expert in pain management, notes that a daily regimen of light stretching exercises can go a long way toward alleviating some kinds of pain. Just a few minutes of stretching in the morning, evening, or both, can have many beneficial effects in some cases.

For one thing, stretching typically elongates muscles and helps improve blood circulation. For those who suffer with chronic pain, better circulation is usually a positive goal. Good circulation means that the blood is doing its job. Dr. Yusuf Mosuro says that stretching can have the effect of preventing injury, bringing more blood to muscles and joints, and improving range of motion.

Dr. Yusuf Mosuro cautions that anyone who suffers from chronic pain should speak with their doctor before embarking on a stretching program, even if only a mild set of exercises is involved. Pain sufferers should always consult with their physician before changing anything in their daily routine, even if it is something that will likely be beneficial to their health. Staying in touch with one’s doctor, according to Dr. Yusuf Mosuro, is vitally important for anyone who deals with chronic pain.

Many people who have fibromyalgia follow a stretching regimen and have experienced some relief. In such cases, it is not uncommon to see a lessening of deep pain and muscle stiffness in fibromyalgia patients who stretch regularly. One of the best things about stretching, according to Dr. Yusuf Mosuro, is that is costs nothing, is easy to do, and does not involve drugs or surgery. In many cases, stretching is a win-win situation for patients who have medical issues with pain. For more information please visit http://www.dryusufmosuro.com

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Dr. Yusuf Mosuro Shares Top Causes of Back Pain

Dec 7, 2015 by

 Dr. Yusuf Mosuro gives insight into what the top causes for back pain are today.

Dr. Yusuf Mosuro gives insight into what the top causes for back pain are today.

Dr. Yusuf Mosuro gives insight into what the top causes for back pain are today.  Back pain doesn’t seem to discriminate; it can affect people of all ages and backgrounds around the globe.  Knowing the main causes of back pain can help anyone seeking to learn more about this ailment.  This pain management physician addresses these causes to benefit anyone who might be at risk.

Top causes of back pain according to Dr. Yusuf Mosuro include:

·         Osteoporosis.  This condition that causes bones to weaken can often trigger fractures.  Women are particularly susceptible to osteoporosis.  Vertebra compression fractures and discomfort are associated with this ailment.

·         Strains.  Muscular and ligamentous sprains are often the cause for back pain.  Muscular strains occur when a muscle is pulled through twisting or unanticipated force causing the muscle to tear.  Dr. Yusuf Mosuro adds that ligamentous sprains can be caused from exerting too much force.

·         Spondylolisthesis.  Degenerative changes cause this condition, which leads to an unstable spinal column allowing the vertebrae to slip.  This process can become quite painful if instability continues.

·         Sciatica.  This pain is caused from the sciatic nerve, which can lead to severe lower back pain.  Dr. Yusuf Mosuro advises that pain from sciatica is not to be ignored.

·         Osteoarthritis.  Typically the cause of spinal stenosis, this condition tends to affect anyone 50 years of age or older.  Joints may become enlarged, bony spurs may occur and cartilage may begin to degenerate- all of which may lead to back pain.

·         Herniated discs.  Also known as a ruptured disc, this condition is another leading cause of back pain, explains Dr. Yusuf Mosuro.  Lifting too heavy of an object, repeated motions and sports injuries can cause these problems in discs.

·         Fibromyalgia.  Chronic back pain is often caused by this rheumatic condition.  The resulting lingering pain can wear patients down over time and lead to other symptoms like fatigue, depression and anxiety.

Gaining all the information possible about a condition can be the first step towards getting the proper help.  Dr. Yusuf Mosuro is committed to sharing his knowledge with patients because he understands the value of education.  Learning more about an ailment like back pain can mean a correct diagnosis can be just around the corner. For more information please visit  http://dryusufmosuro.com

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Dr. Yusuf Mosuro Highlights Healthy Foods That Keep You Full

Nov 6, 2015 by

Healthy Foods That Keep You Full

Healthy Foods That Keep You Full

Dr. Yusuf Mosuro  knows that dieting is tricky: some things work for others that won’t help another, and there are so many different types of advice and different types of plans to go on that it can be at times overwhelming. One of the most important things that anyone can try is simply adding healthy foods into their daily routine, some of which have many benefits to both the body and your diet in general. Here are some healthy foods that are both delicious and nutritious.

  1. Apples: An apple is a healthy snack that is known to be filling. Dr. Yusuf Mosuro shares it is the perfect snack for those who are on-the-go as well, something that even the busiest of people to enjoy because it takes zero time to prepare. Plus, the fruit is known to help prevent strokes, boost brain health as well as fighting cancer and diabetes as well.
  2. 2.Almonds: Almonds are a healthy source of fat, and they offer tons of health benefits for the body. Dr. Yusuf Mosuro  shares there are a great daily source of protein, vitamin E. Eating a handful of these is a much better snack that potato chips, and it will actually keep you feel and satisfy salty cravings. Bonus: its antioxidants help prevent cardiovascular and other heart diseases.
  3. Eggs: Start your morning off right with an egg to keep full and feeling good as well. Eggs are something that are very filling, especially when considering how little calories they have (usually around 70 depending on the size). Plus, all the protein they have packs energy and will help keep you from reaching for a mid-morning snack.
  4. Soup: Soup is another delicious way to fill up, since the liquids help signal to your body that it’s time to start feeling full. Vegetable varieties are always a good choice, but any soup that includes beans will also boost these full feelings—Dr. Yusuf Mosuro shares the complex carbs in them take longer to break down in the body, and will leave you feeling satisfied much longer.

Dr. Yusuf Mosuro  knows incorporating healthy snack and meal options into a diet is important during the holiday season. Be sure to still get plenty of the good stuff like leafy greens, protein, healthy fats, and vitamins as well as other essentials to the body during a season known to be filled with goodies.

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Dr. Yusuf Mosuro Discusses Microlaminectomy and Microlamintomy Procedures

Oct 9, 2015 by

Pain management expert Dr. Yusuf Mosuro discusses two types of minimally invasive procedures that end spinal pain.

Pain management expert Dr. Yusuf Mosuro discusses two types of minimally invasive procedures that end spinal pain.

 

There are many options available to those who suffer from chronic spinal pain, but not every option offers them the biggest advantages. Dr. Yusuf Mosuro reminds individuals that many typical options have risks that worry patients. Medications and painkillers, for example, can be habit forming and will often not offer the patient the relief that they need. Open surgery has a number of its own risks as the incision required for the surgery often causes muscle damage. It is for that reason that specialists like Dr. Yusuf Mosuro recommend minimally invasive surgeries to treat common spinal pain problems as an alternative. Two procedures that can be great options for those with certain conditions are Microlaminectomy and Microlamintomy procedures.

Microlaminectomy and Microlamintomy are variations on laminotomy and laminectomy procedures. These decompression techniques are used to treat spinal pain and prevent it from continuing to plague a patient. Laminotomy will remove part of the lamina, the bony layer that covers the spinal canal, and a laminectomy will remove it completely. Dr. Yusuf Mosuro shares that though these procedures can help relieve spinal pain, the problem with these surgeries is that they often lead to a long recovery time and lots of pain due to the fact that they require large incisions. These incisions can also damage muscle and tissue.

The Microlaminectomy and Microlamintomy procedures will do something similar to decompress the spine and stop pain, however, they will do it without the same risks because they are minimally invasive procedures. Special tools and techniques are used in this type of procedure, shares Dr. Mosuro, that allow these areas of the spine to be seen and accessed through much smaller openings and incisions. Tubes with endoscopic cameras may also be used to access the spine without the need for opening up the entire area. The tubes allow the surgeon to carefully open up the area to work in with special tools. A camera will allow him or her to see the spine through the tube in order to avoid opening up a large part of the back.

The advantage to choosing minimally invasive technique is that it does not require the risks of damage to the muscle and tissue that traditional surgery does. Additionally, recovery times are shorter and less painful so patients can get back to living life quickly. For those who need the Laminectomy or Laminotomy procedures, the Microlaminectomy and Microlamintomy surgeries can be a much safer and less painful alternative to accomplish similar results.  For more information on minimally invasive techniques that can end and relieve pain visit http://dryusufmosuro.com/

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Dr. Yusuf Mosuro Reviews Tips for Healthy Eating and Exercise this Season

Sep 11, 2015 by

Some top tips from Dr. Yusuf Mosuro regarding healthy food intake as well as exercise during the following months.

Some top tips from Dr. Yusuf Mosuro regarding healthy food intake as well as exercise during the following months.

Dr. Yusuf Mosuro is one of the top physicians in his field, offering patients from around the world peace of mind during any medical circumstance. His warm personality and helpful advice will help anyone want to do all they can to achieve the best health possible during the following season.

During this time of year, Dr. Yusuf Mosuro knows that many people end up feeling even more tired than normal, especially if they aren’t taking any necessary steps to stay on a healthy meal plan as well as keeping hydrated. But with these easy tips and information, all those who are struggling with this concept will find it easier than ever to start today.

Finding healthy foods to snack on is the first and foremost important step to stay healthy during the fall season. With plenty of family gatherings, barbeques and other events, it is easier than ever to overeat. Dr. Yusuf Mosuro recommends avoiding calorie rich treats like chips or candy, and instead stock up on delicious choices like low sugar fruits, nuts or any type of vegetable. Fruits and vegetables are foods found to be rich in antioxidants as well as higher water content than normal, great for those hoping to fight off additional illness while also avoiding dehydration.

Exercise is another essential component of staying healthy, and Dr. Yusuf Mosuro knows everyone should be taking all the measures they can to get moving on a daily basis. For those hoping to find something new, try swimming a few laps in the pool or look into a water aerobics class. There are a lot of ways to get moving while being outdoors during the following months, so take advantage of this however possible.

Dr. Yusuf Mosuro knows that fitness is key to feeling good as well, and hopes that the fall brings all new ways to work out to prove fitness can be fun. Even just going on a nature walk 3 times a week for 30 minutes is a great way to add exercise into any routine while also enjoying fresh air, sunshine and scenery. For better results, exercise daily to have an even better mood and energy spikes.

For more information about how to be healthy during this season, visit Dr. Yusuf Mosuro online at http://dryusufmosuro.com/

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Dr. Yusuf Mosuro Reveals Benefits of Minimally Invasive Procedures Versus Open Surgery

Aug 12, 2015 by

New findings about the benefits of minimally-invasive surgery techniques are revealed by Dr. Yusuf Mosuro.

New findings about the benefits of minimally-invasive surgery techniques are revealed by Dr. Yusuf Mosuro.

Dr. Yusuf Mosuro has known for many years just how much more successful and beneficial minimally invasive surgery can be for some patients, especially for those who are suffering from chronic conditions like back, spinal, or joint pain. There are many benefits to minimally invasive procedures. Namely, they require smaller incisions, and sometimes only require an injection. The result of this is that there is no long term recovery time or excessive additional pain for the patient. Additionally, small incisions and injections also eliminate the possibility for further damage of the muscles and tissues in the area of the injury, prevent scar tissue from forming near the injury, and can offer long term solutions where other methods, such as medication and physical therapy, are only temporarily effective. The many benefits ofminimally invasive techniques make it easier for a patient to get back to leading their day to day lives, says Dr. Yusuf Mosuro, and help them overcoming injuries and chronic pain much faster and with lower risk.

New studies have revealed another benefit of minimally invasive techniques as well. In many cases, when patients opt for minimally invasive techniques over the open surgery alternatives, the smaller incisions, in addition to resulting in less scaring, stiches, and faster recovery time, also lead to fewer complications after the procedure. Dr. Yusuf Mosuro reminds patients with pain and other chronic conditions that when they choose to solve these with surgeries, minimally invasive techniques that result in fewer complications mean less pain after the procedure. Additionally, it means fewer costs down the road. This is because without constant return visits to the doctor because of complications, patients can also appreciate fewer medical bills. These continued benefits of minimally invasive surgeries are just more reason that patients must consider all of their options to treat injuries and chronic pain, and when they find that they are eligible for minimally invasive procedures, they must take action.

When patients need long term solutions for their chronic pain, or are looking for alternatives to open surgery that can leave them with more complications, they can depend on the knowledge of Dr. Yusuf Mosuro to help them consider their options. Dr. Mosuro is an expert in pain management solutions for chronic pain, and he strives to bring individuals the latest developments in the world of long term, minimally invasive solutions to these problems. When patients are able to take advantage of minimally invasive procedures to help their spinal, back, neck, or joint pain, they can end their pain and enjoy the other benefits of minimally invasive surgery. To learn more visit http://dryusufmosuro.com/.

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Dr. Yusuf Mosuro Discusses Minimally Invasive Surgery Techniques

Jul 5, 2015 by

Pain management expert Dr. Yusuf Mosuro shares information on minimally invasive surgeries and how they can help chronic pain patients.

Pain management expert Dr. Yusuf Mosuro shares information on minimally invasive surgeries and how they can help chronic pain patients.

When patients suffer from chronic pain conditions, or they are recovering from an injury that may cause lasting pain, they need to explore all the best options to stop their pain or fix their injuries. They may find that there are many options available to them says Dr. Yusuf Mosuro, but not all of these are the best solutions and many have downsides. Physical therapy, pain medication, and open surgery treatments all have their downsides and can even add more damaging effects to an already harmful condition.

As an alternative, Dr. Yusuf Mosuro recommends minimally invasive treatments for these problems whenever possible. For those who do not know much about minimally invasive surgeries, they are called this because they only need few small incisions to reach the affected area, and sometimes only need one incision or injection to treat the pain or injury. The doctors who perform these procedures, like Dr. Yusuf Mosuro, will use other devices, such as special cameras and lights, to operate on the injury or source of pain without being required to open the entire area with a large incision that can cause muscle damage, will require many stitches, and often leave a large, unsightly scar at the end of a long period of recovery.

Because minimally invasive surgery only needs a small incision, there is less blood loss, often fewer problems as a result of the surgery, and a smaller chance to cause surgery related damage to the tissue in the area. Additionally, there is likewise a short recovery time for these small incision and the patient can get back to their normal day to day life faster after the surgery. Minimally invasive techniques can be used for a number of different types of procedures and can be especially effective when being used to treat things like sports or accident injuries, and chronic conditions of the spine, back, neck, or joints. Be sure to consider the benefits of a minimally invasive treatment technique over other methods whenever possible.

Dr. Yusuf Mosuro believes that it is essential for patients who suffer from chronic pain conditions to be able to find long term solutions for their pain and suffering. That is why he strives to offer the most up to date information on minimally invasive procedures and how they can benefit patients who are suffering from these conditions. Minimally invasive surgery can be the solution that patients need to stop pain and get back to living the life that they love. To find out more about the pain management solutions and techniques with Dr. Yusuf Mosuro please visit http://dryusufmosuro.com/.

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